Sunday, April 18, 2021

Vlog Ep. 180: Meditation & Destressing

Today's Sunday episode of #BaduyPride was all about meditation and other ways to de-stress, even outside of the whole global pandemic situation. And while we're not super experts on the subject, I feel like we were still able to have a pretty healthy discussion on the subject.

Ultimately, there aren't too many "wrong" ways to relax and center yourself amid difficult and stressful times. But as long as you put in the effort and do what helps you feel better and feel more relaxed, then you're on the right track. There are so many methods available to try (and we only covered a few of them in this live stream), so there's bound to be something that will work for you.

This was a community-contributed topic originally shared by our friend, Kenny! If you have ideas for future video discussions, feel free to fill out this Google Form and your idea may be featured in a future video.

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